![]() ![]() If you want to improve your leaps, here is a split leap workout you can do at home. These classes are designed to start the basics in. When thinking about how to improve your jumps there are two main areas you can improve: your body position and the height of your jump. Levels 3 and higher: Level 3 and up classes develop advanced tumbling skills and trampoline combinations. Here are the basic shapes in gymnastics that are used in the jumps below. Full turn with free leg at a 180° split position. ![]() Full turn with free leg in scale above horizontal.You can use this as a good starting point. But we’ve tried to list the most commonly learned floor skills in the order that most gymnasts learn them. All of the skills learned in this class will be consolidated into a Cheerleading routine for the end of the year showcase.Here is a list of floor gymnastics skills. Additionally, athletes will begin stunting at extension level (hands above head), creating pyramids, and throwing basket tosses. Athletes will learn the most complex jumps and series, and will expand on motions through dance. Tumbling skills of focus: Front/Back Walkover, Round off to jumps, Front/Back Handspring, Round off-Back Handspring, Round off-Back Handspring seriesĪdvanced level is a culmination of all the skills mastered in Beginner and Intermediate. Additionally, this group will begin stunting at belly level and prep level (hands at chest). Athletes will expand on more complex motions and transition sequences and will begin to connect jumps, tumbling, and jumps to tumbling series. Handstand and Forward Roll Back Handspring Stepout Back Walkover Flash Kick Layout Flash Kick in Place Back Flip Full Twist One Handed Cartwheel Roundoff. Intermediate level is for athletes who have already had some experience with cheer or gymnastics or who mastered the skills required for beginner. Tumbling skills of focus: Forward/Backward Roll, Handstand, Cartwheel, Round off, Bridge Kickover I can only do a forward roll ,a backward roll,a handstand ,a front walkover ,a back walkover ,a cartwheel ,an one hand cartwhell(I don’t know how you call it because in my country we don’t speak englishI mean we speak it but it’s not our first language, so sorry if my english is not very good) a tuck jump ,a straddle jump. Athletes in Cheer Basics will learn body positions and motions, 8-counts, transitions, rudimentary jumps, and basic partner stunting at ground and knee level. Hi Wow,I didn’t know that exist so many gymnastics skills. ![]() Variations: With young toddlers or babies, you can start with partner log rolls. Encourage them to roll over to their stomach and keep going back to their back. This class will introduce the foundational aspects of cheerleading with a specific focus on strength training/conditioning and proprioception. Toddler Gymnastics Activities 1 Log Rolls Have your toddler start lying on their back (supine position) with their legs straight and together and arms straight above their head. ![]() This class includes a wide range of skill level and individualized instruction.īeginner level is for athletes who have never done cheerleading before. Students in this class will continue to refine their intermediate tumbling skills while also learning higher level tumbling skills from tucks through twisting.Īdult Tumbling is for anyone 18 and older who wants to learn or refine their tumbling skills. Students in this class will continue to refine their basic tumbling skills while also learning higher level tumbling skills from handsprings through aerials.Īdvanced level is for students who have mastered the intermediate tumbling skills and have a back and front tucks. Intermediate level is for students who have mastered the beginner tumbling skills and have a back walkover and a front walkover. Students in the beginner tumbling class will work through a wide range of skills from forward rolls to back walkovers. Students will work to build the foundations of tumbling, including strength, coordination, balance, and flexibility all while building confidence within themselves. Beginner level is for students coming out of Sweet Peas or Gym Bugs programs or with no prior experience in the sport. ![]()
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