![]() “On average, it takes more than 2 months before a new behavior becomes automatic - 66 days to be exact.Most popular alarm times midnight 6 AM 5:15 11:30 5:45 AM 10:15 3:00 9:20 6:45 5 PM 4 AM 7:35 7:00 noon 6:30 AM 6:40 6:30 AM 2:30 Ok so hopefully, this answers your questions that you may have about how to wake up at 5amĪnd don’t beat yourself up if you don’t wake up at 5 am right away! Remember, James Clear, in his book Atomic Habits, said that On those days, I give myself grace and start again. Or when a book is so good that I MUST FINISH IT. So I stick to one intentional day.ĭoes that mean that I never sleep in on the other days? No! Some days there are inevitably those nights where I stay up later watching a Prince special on TV or jamming to club quarantine. I experimented with giving myself 2 days off and 3, but it always messes up my sleep pattern somehow. Now for me, sleeping in might mean 7am, but from 5 that’s sleeping in! LOL I know, seems counter productive right? But trust me, it helps. That might be drinking a glass of water, having a cup of coffee, writing in your journal, or exercising. Have that one thing that signals your brain that it’s time to wake up. Before I go to social media, before I turn on the tv or my computer, or even look at my to-do list. But my morning routine ALWAYS starts this way. It varies, but some mornings I pray, some I read my bible, some mornings I read inspirational text, I say my morning affirmations. But there is one thing I do every morning FIRST and it’s like a signal to my brain to get my day going: It’s jarring, it’s rude, but it tells my body that sleep time is over. When your alarm goes off, get up immediately and turn on a light.įor me, so that I don’t wake my husband up, I go to my bathroom, close the door and turn on the light. But if I do, I do not get out on bed until an hour later. Even now, there is the temptation to hit the snooze on my apple watch. I did it in 30-minute intervals until I was waking up as early as I needed. So how do you start? By slowly scaling back the time you wake up and go to bed. However many hours you need to sleep, set your bedtime accordingly. I function really well as long as I get 6 hours. I got to bed every night between 8 and 9pm. For someone who craves and needs her alone time, this is my why. I’ve found that when you have a purpose for your early wake up time, it makes it much easier to wake up.įor most of us who wake up early, the answer is simply that waking up early gives us a few hours every morning when no one is going to disturb us. Why are you waking up early? Do you need more time to work on a specific project? Do you just want silence? Are you working towards a goal? Do you want to journal in peace, exercise, read? I start here because if you don’t know WHY you are waking up early, it will never happen. Well, keep reading! How To Wake Up at 5am Every Morning 1.Know Why You Are Waking Up Early The next request I get is this: tell me how to wake up at 5am everyday. My peace that allows me to feel centered and productive and able to face the day. So those few hours in the morning that I get before everyone wakes up are my quiet in the storm. ![]() And by then, I’m exhausted from working, and meeting and helping with school work and conversation and. I don’t know about you, but once my family wakes up, there is no me time until late afternoon, after I’ve cooked dinner. ![]() I used to wake up at 4, before all of this started, so 5 is my consession.īut the main reason I still get up at 5am, is because.I need that time alone. I am also naturally more productive when I first get up. We’re in the middle of a pandemic, everything is upside down, and why on earth do I still need to wake up so early? The other day, I had about 20 messages in my IG message box with regular followers and strangers asking why I was still waking up at 5am. ![]()
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